Therapy Sessions at South Florida Counseling Solutions

Individual Therapy

Here at South Florida Counseling Solutions, we will guide you through your own personal journey of discovery and growth. We will provide competent, caring, and confidential services tailored to each individual. Our therapists understand the importance of engaging and listening to each person tell his or her unique story. In collaboration with you, we can help you discover the answers you have been so desperately seeking and find a place of healing from your past and present trauma. You already have the answers inside you and only need guidance to bring it out. We can find those answers together.

Our trained staff will help you focus on your complete inner health, not just one area, since all is interrelated. Inner health includes your physical health, emotional health, mental health, spiritual health, relationship health, and occupational health. Our expertise is on emotional, mental, and relationship health, but all areas blocking your path will be explored.

Reach out today and let’s begin the journey.

Forget Traditional Sessions You can Do Family Therapy Online

Convenient Family Therapy Online and In Office

Family can be the best source of love and support, but also can bring severe pain and conflict. You never expected your family to resemble a 1950’s sitcom family, which never really existed anyway, yet you so wish that your family relationships could be stronger and past pain finally addressed. Whether it’s parent-child, siblings, or other family relationships, we can help you explore and rebuild the strained family bonds. Our head therapist, and others, have had extensive training in Emotionally Focused Therapy (EFT), short-term, research-based approach to treating relationship problems with couples and families. EFT has shown to be the most effective intervention in re-creating healthy, long-term bonds and in helping families recover from emotional wounds. We hope to have the pleasure of meeting you soon to start work immediately on resolving your family conflicts and challenges.

Step Outside the Box - Do An Online Couples Therapy Session Instead
Step Outside the Box - Do An Online Couples Therapy Session Instead

In Person and Online Couples Therapy

People will often say that all marriages go through trouble but what are you to do when you find yourself there. You don’t want to tear a family apart but at what point is it too much. Advice from friends and family will be all over the place and, while well-meaning, is usually not very helpful. Come to us and we will help you explore your relationship and finally find resolutions. Even if your significant other is unwilling to come to therapy, you yourself can come seek help. If you both can come in together, we can work on re-establishing the relationship or deciding how to move forward.

We can’t promise you that your relationship can, or even should, be saved. That is ultimately for you and your partner to decide, but few marriages are so far gone that they can’t be significantly improved. We can give you the best chance to arrive at a much better place, along with your partner and your family. We understand how difficult these decisions can be, but don’t you and your partner want to know that you gave it every effort?

We hope to have the pleasure of meeting you soon to start work immediately on re

Be Your Best Self with the Best Online Life Coaching Programs

Life Coaching is a growing and exciting field. A life coach is a type of wellness professional who helps you make progress in your life in order to attain greater fulfillment. Our life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, our life coaches target your unique skills and gifts. By helping you to make the most of your strengths, our coaches provide the support you need to achieve long-lasting change.

Life coaching is different than therapy.  Life coaching deals exclusively in the here and now while therapy also deals with past trauma and pain.  Bear in mind that insurances do not cover life coaching unless it is in conjunction with overlapping therapy.

Contact us today and your first session will be free.  If you wish to continue, we can determine how best to integrate life coaching into your counseling sessions, or how to work out an affordable payment plan.” Please also put under Life Coaching on the first page. (First session is Free.)

We Offer the Best Online Life Coaching Programs
What Is Psychotherapy

Psychotherapy “talk therapy” has many forms and disciplines, but generally follows three distinct stages. The first step is identifying and accepting the issue at hand. Often this involves getting past denial and repressed memories and feelings. We go into denial and repression as defense mechanisms against painful events and realities. Now, defense mechanisms have a bad reputation but generally can help us get through very difficult situations. However, when these mechanisms start interfering with our functioning and cause us distress, they need to be addressed. Sometimes acceptance can be the hardest part, individually and as a group.

The second stage is processing, which is in large part understanding how this issue has affected us and those around us. This is the stage where positive change is identified and finally achieved. From there, the final stage is truly letting go and moving on, not as denial but as an accepted and processed issue. When you reach this final stage, there is a feeling of freedom and liberation. You have conquered something that has pained you and possibly others for so long.

Reach out today and we will be glad to meet with you and start you through the process.

What Is Psychotherapy

Psychotherapy “talk therapy” has many forms and disciplines, but generally follows three distinct stages. The first step is identifying and accepting the issue at hand. Often this involves getting past denial and repressed memories and feelings. We go into denial and repression as defense mechanisms against painful events and realities. Now, defense mechanisms have a bad reputation but generally can help us get through very difficult situations. However, when these mechanisms start interfering with our functioning and cause us distress, they need to be addressed. Sometimes acceptance can be the hardest part, individually and as a group.

The second stage is processing, which is in large part understanding how this issue has affected us and those around us. This is the stage where positive change is identified and finally achieved. From there, the final stage is truly letting go and moving on, not as denial but as an accepted and processed issue. When you reach this final stage, there is a feeling of freedom and liberation. You have conquered something that has pained you and possibly others for so long.

Reach out today and we will be glad to meet with you and start you through the process.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy proven to help reduce symptoms related to post traumatic stress disorder, traumas, depression, anxiety, phobias, addictions, and other conditions. EDMR has a direct effect on the way the brain processes information, releasing emotional experiences that are trapped in the nervous system. Our trained therapist works with the individual to recall a disturbing thought, feeling or memory and turns that same disturbing memory into a more resolved, peaceful feeling. Negative and maladaptive beliefs are similarly replaced with positive and beneficial beliefs.

Scientific research and clinicians have established EMDR as an effective, rapid, and safe way to treat many conditions. Contact us today to get more information and schedule a session.

  • Career Counseling

  • Pre-marital Counseling

  • Divorce Mediation/ Conflict Resolution

  • Immigration Evaluations/ Hardship Exemption Requests

  • Emotional Support Animal Evaluations/ Letters

Individual Therapy Sessionsat South Florida Counselling Solutions

Individual Therapy Session in Progress

Here at South Florida Counseling Solutions, we will guide you through your own personal journey of discovery and growth with our individual therapy sessions. We will provide competent, caring, and confidential services tailored to each individual. Our therapists understand the importance of engaging and listening to each person tell his or her unique story. In collaboration with you, we can help you discover the answers you have been so desperately seeking and find a place of healing from your past and present trauma. You already have the answers inside you and only need guidance to bring it out. We can find those answers together.

How You Can Benefit from Individual Therapy Sessions

Our trained staff will help you focus on your complete inner health, not just one area, as all are interrelated. Your inner health includes physical, emotional, mental, spiritual, relationship, and occupational health. Our expertise is on emotional, mental, and relationship health, but all areas blocking your path will be explored.

Individual Therapy Sessions Benefits

You can find benefits from individual therapy sessions in all aspects of your life. If you need to improve relationship health, emotional health, or mental health, individual therapy can help to get you there.

Reach out today and let’s begin your journey to better overall wellbeing together.

Online Couples Therapy

Step Outside the Box - Do An Online Couples Therapy Session Instead

People will often say that all marriages go through trouble but what are you to do when you find yourself there? You don’t want to tear a family apart but at what point is it too much? Advice from friends and family will be all over the place and, while well-meaning, is usually not very helpful. Come to us and we will help you explore your relationship and finally find resolutions. If you are unable to take the time to both make it to a physical therapy session you can explore our online couples therapy option.

Even if your significant other is unwilling to come to therapy, you yourself can come to seek help. If you can both join us together, we can work on re-establishing the relationship or deciding how to move forward. We offer a number of therapy services and online couple’s therapy is just one of them.

We can’t promise you that your relationship can, or even should, be saved, that is ultimately for you and your partner to decide, but few marriages are so far gone that they can’t be significantly improved. We can give you the best chance to arrive at a much better place, along with your partner and your family. We understand how difficult these decisions can be, but don’t you and your partner want to know that you gave it every effort?

Couples Therapy Online Exercises

Whether you are actively in therapy or not, couples therapy exercises can help your relationship. Our exercises will help you and your partner with reframing arguments and will help you to improve your emotional intimacy with one another. The optimal goal of marital couples therapy exercises is to help you and your partner appreciate each other more.

Easy to Accomplish Couples Therapy Exercises

Couples Therapy Exercises can Include Watching a Romantic Movie

Here are 9 exercises that are not only easy to accomplish but also super effective.

  1. Write your partner a love letter
  2. Have weekly or daily check-in’s to see what state the relationship is in
  3. Do daily emotion checks with your partner
  4. Express appreciation for your partner on a daily basis
  5. In a conflict, use the approach; “The story I am telling myself is…”
  6. Engage in breathing exercises together
  7. Watch a romantic movie together
  8. Keep reminders of your ‘wins’ close so you can revisit them when in conflict
  9. Create a wishlist with your relationship needs

These are just a few exercises you can try. When we meet for a couples therapy session, our professionals will be able to provide you with more activities specific to your needs.

We hope to have the pleasure of meeting you soon to start work immediately on restoring your mental health, your emotional health, and the overall wellbeing of your relationship. Book an appointment for your online couples therapy session today.

Convenient Family Therapy Online

Forget Traditional Sessions You can Do Family Therapy Online

Family can be the best source of love and support, but also can bring severe pain and conflict. You never expected your family to resemble a 1950’s sitcom, which never really existed anyway, yet you wish that your family relationships could be stronger and past pain finally addressed. Ever considered family therapy online? We have that service offering.

Whether it’s parent-child, siblings, or other family relationships, we can help you explore and rebuild strained family bonds. Our head therapist, and others, have had extensive training in Emotionally Focused Therapy (EFT), a short-term, research-based approach to treating relationship problems with couples and families.

EFT has shown to be the most effective intervention in recreating healthy, long-term bonds and in helping families recover from emotional wounds. We hope to have the pleasure of meeting you soon to start work immediately on resolving your family conflicts and challenges.

Family Therapy Activities to Build Trust

Family Therapy Activities to Do Outside of Therapy Sessions

While in a family therapy center session there are a number of family therapy activities that can help you explore the challenges causing conflicts. We also explore possible conflicts that have the potential to arise in the future.

During your session, each family member gets a chance to participate and talk. Apart from the activities we do while in a session, there are also activities we may ask you to do at home. These are important to your overall progress and should be taken as seriously as you take your online therapy sessions.

Recommended Family Group Therapy Activities

Here are family therapy activities that we recommend:

  1. The Emotions Ball
  2. The Miracle Question
  3. The Colored Candy
  4. The Morning Activity
  5. The Magic Key

These activities will help to reinforce family group therapy online sessions and what you learn in them. With your dedication to the process and the expertise of our staff, you and your family can start seeing results in your family dynamic in no time. Book an appointment with us today.

Contact me now for a

free consultation!

We guarantee your privacy - we will never share your information.

Richard M. Correa

MSW, LCSW, LMFT

950 N Krome Ave., Suite 407

Homestead, FL 33030

 

(786) 244-2028

(786) 601-9096

(786) 339-0686

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